Chronic Stress And Anxiety
Stress accumulated over time can overload multiple systems if it persists for hours, days, weeks, months or years...
Stress accumulated over time can overload multiple systems if it persists for hours, days, weeks, months or years...
Most people are adapted to stress and therefore do not keep track of the accumulated experiences. This is the “Boiling Frog” dilemma; you live in stress every day and can’t easily detect the boiling point or you jump at the last minute.
Prepare for Stress - This basic program teaches you to catch stress at lower levels and step in to create resolution so that the build-up is prevented. Then you can focus on resolving larger anxiety issues with the same process.
Battling illness, scheduling treatment and ups and downs of the process of living with an illness or chronic illness can be improved with real time stress reduction by keeping daily cortisol levels low.
Chronically elevated cortisol has negative effects such as inflammation in brain systems, muscles, the stomach, glucose production, immune functions and more.