Welcome to
Prepare for Stress
This stress reduction program was developed from neuroscience of the social/emotional brain integrated
with cognition and behavior.
The companion worksheets and check-in techniques provide a simple daily tool for users to catch stress as it happens and create change.
This is the future of wellness
using personal biology and biography data in REAL TIME.
Chronic stress can cause reactions in multiple overlaping areas: physical, emotional, social, behavioral and cognition.
Subscribe to the channel, purchase a few sessions for the Prepare for Stress
training program and download the free channel.
Step into stress as it occurs in ‘real time’ and learn ways to lower stress now.
HOW IT WORKS
By using the training program and Daily Check In to work with “Real Time” learning at various key
times throughout the day, learn practical ways to eliminate higher levels of stress. It takes approximately 1 minute,
once a day to complete a Check In and recognize themes and patterns used for managing stress.
Turn the old stress themes into working solutions.
The Prepare for Stress programs were developed as part of a method called Adaptive Behavioral Health. This method of applied neuroscience was created
by Sara Denning, Ph.D. in 2020 - 2022 and developed by a core group consisting of medical, social work, public health and
neuroscience researchers.
The program is configured to be
used individually or
by small groups. Users can coach each other with training and use of the worksheets for specific issues or stress related illnesses.
"Don't just track stress. Learn the full stress scale from 0-10 so you can catch and and live your life at lower levels.
You are already the expert on why you have stress and anxiety. Become your own coach as you learn this natural process of stress reduction."
